Nhiều người thường có thói quen sử dụng cà phê rang xay, tuy nhiên ít ai thực sự biết cà phê rang xay là gì và việc sử dụng cà phê hằng ngày có những lợi ích nào đối với sức khỏe. Cùng tìm hiểu những đặc tính và thành phần có trong hạt cà phê thông qua bài viết dưới đây.
Mục Lục
Cà phê rang xay là gì?
Cà phê rang xay là loại cà phê được chế biến từ 100% hạt cà phê nguyên chất, không trộn lẫn các loại tạp chất khác như hạt bắp, hạt đậu này. Hạt cà phê nhân trải qua quá trình rang xay dưới tác động của nhiệt độ và thời gian làm biến đổi tính chất để tạo nên hương vị đặc trưng chỉ có ở hạt cà phê rang xay.
Cà phê rang xay
Đặc tính của cà phê rang xay.
Khác với hạt cà phê nhân ban đầu, cà phê rang xay sau một quá trình bị tác động bởi yếu tố nhiệt độ và thời gian sẽ bị biến đổi về tính chất, màu sắc, hình dạng. Sự thay đổi này sẽ có chuyển biến khác nhau theo từng giai đoạn rang.
Khi mới bắt đầu rang, cà phê sẽ dần chuyển sang màu vàng do tác động của yếu tố nhiệt độ. Hơi nước trong hạt cà phê bốc lên và hạt cà phê dần teo lại. Khi bước sang giai đoạn tách vỏ hạt cà phê sẽ chuyển sang màu vàng đậm và ngày càng thu nhỏ về mặt kích thước. Bước qua giai đoạn nổ lần 1 cà phê sẽ chuyển sang màu nâu nhạt, vị đắng nhẹ và chua nhiều, hương thơm vừa phải. Giai đoạn nổ lần 2 cà phê sẽ chuyển sang màu nâu đậm và có mùi thơm nồng, vị chua của cà phê sẽ giảm đi và vị đắng sẽ tăng lên.
Những biến đổi màu sắc của cà phê
Thành phần các chất của cà phê rang xay.
3.1. Cafein.
Cafein là một loại chất được tìm thấy nhiều trong cà phê có tác dụng kích thích hệ thần kinh trung ương của con người. Tùy thuộc vào chủng loại hạt cà phê và điều kiện khí hậu, điều kiện canh tác thì các loại hạt cà phê sẽ có hàm lượng cafein khác nhau. Hàm lượng cafein có trong hạt cà phê thường giao động từ 1 đến 3%.
3.2. Các loại chất khoáng.
Trong hạt cà phê có hàm lượng các loại chất khoáng cao, chiếm 3 đến 5% và chủ yếu là Kali, nitơ, magie, photpho, sắt, kẽm. Đây đều là những chất rất cần thiết đối với sự phát triển của mỗi người. Những chất này hoàn toàn không gây ảnh hưởng đến chất lượng và hương vị của cà phê. Nguyên cứu cho thấy những hạt cà phê chất lượng càng cao thì hàm lượng các loại chất khoáng càng thấp và ngược lại.
3.3. Protein.
Tuy chứa hàm lượng không quá cao trong hạt cà phê nhưng protein cũng có vai trò trong việc tạo ra hương vị đặc trưng của loại quả này. Bằng phương pháp thủy phân người ta nhận thấy trong thành phần protein của hạt cà phê có nhiều thành phần các loại axit amin ở dạng tự do, khi được giải phóng bởi quá trình rang sẽ tạo ra mùi hương cho cà phê.
3.4. Lipid.
Hàm lượng lipid trong cà phê khá nhiều, chiếm 10 đến 13% và chủ yếu là dầu và sáp. Trong đó sáp chiếm đến 7 – 8% hàm lượng, còn lại là dầu. Trong quá trình rang xay lượng Lipid sẽ bị biến đổi, một phần axit béo dưới tác động của nhiệt độ sẽ bị biến đổi tạo ra mùi hương. Lượng Lipid không bị biến đổi sẽ trở thành những dung môi hòa quyện các chất thơm với nhau.
| Xem thêm: Các Loại Cà Phê Hạt Rang Xay Phổ Biến Hiện Nay – Cách Pha Cà Phê Chuẩn
| Xem thêm: Cà Phê Rang Xay Là Gì? Những Tiêu Chí Để Đánh Giá Cà Phê Đạt Chuẩn
| Xem thêm Nét Đặc Trưng Tạo Nên Thành Công Cho Mô Hình Cà Phê Rang Xay Tại Chỗ
Cà phê rang xay có những lợi ích gì?
4.1. Giúp giảm cân hiệu quả.
Cà phê có thể giảm cân bởi nó có nhiều tác động trong việc đốt cháy chất béo. Hàm lượng cafein trong cà phê giúp thúc đẩy quá trình trao đổi chất trong cơ thể từ 3 đến 11%. Đối với những người béo phì thì quá trình đốt cháy chất béo có thể tăng đến 30% so với người bình thường. Tuy nhiên với những người sử dụng cà phê lâu năm thì tác động này sẽ giảm dần.
Cà phê có tác dụng giúp giảm cân
4.2. Giảm nguy cơ mắc bệnh tiểu đường.
Tiểu đường là căn bệnh đang phổ biến và gây ảnh hưởng rất lớn đến cuộc sống của nhiều người. Nhiều nghiên cứu cho thấy việc uống cà phê mỗi ngày sẽ giảm nguy cơ mắc bệnh tiểu đường từ 23 đến 50%. Lý giải cho nghiên cứu này là bởi có tác động tích cực trong việc gia tăng đường huyết, mỡ máu và các chất béo hình thành trong cơ thể. Sử dụng cà phê thường xuyên sẽ giúp thúc đẩy quá trình chuyển hóa glucozo, giúp tiết nhiều insulin từ đó làm giảm nguy cơ mắc bệnh tiểu đường.
4.3. Cải thiện hiệu suất thể chất hiệu quả.
Cafein là một hoạt chất đặc biệt có trong hạt cà phê có tác dụng kích thích hệ thần kinh của con người và tăng adrenaline trong máu. Adrenaline là loại hoocmon cần thiết trong hoạt động thể dục thể thao với cường độ cao. Cafein ngoài tác dụng tăng tỉnh táo còn giúp đốt cháy chất béo trong cơ thể tạo ra các axit béo tự do cung cấp năng lượng cho hoạt động rèn luyện thể chất. Vì những lý do trên, khi sử dụng cà phê sẽ giúp tăng hiệu suất thể chất lên tới 11 đến 12%.
Cà phê giúp cải thiện thể chất
4.4. Giảm nguy cơ mắc bệnh ung thư.
Với hiệu quả trong việc giảm nguy cơ mắc bệnh ung thư của cà phê, có rất nhiều nghiên cứu đã được tiến hành. Theo đó, việc sử dụng ít nhất 2 tách cà phê mỗi ngày sẽ giúp ngăn ngừa nguy cơ mắc ung thư trực tràng. Sử dụng từ 3 ly một ngày sẽ ngăn nguy cơ ung thư tế bào. Số lượng 4 ly một ngày sẽ giảm nguy cơ ung thư cổ tử cung và từ 5 ly sẽ giảm nguy cơ ung thư vú.
Cà phê có tác dụng chống trầm cảm
4.5. Chống trầm cảm.
Trầm cảm là triệu chứng rối loạn tâm thần phổ biến hay gặp hiện nay. Thói quen sử dụng cà phê hằng ngày giúp tinh thần luôn tỉnh táo và có tác dụng chống trầm cảm rất hiệu quả. Một nghiên cứu chỉ ra rằng việc sử dụng 2 đến 3 tách cà phê trong một ngày sẽ giúp giảm đến 15% nguy cơ mắc trầm cảm. Sử dụng ít nhất 4 tách cà phê trong một ngày sẽ hạn chế đến 20% nguy cơ. Giải thích cho kết quả của nghiên cứu này là bởi sự hoạt động của serotonin và dopamine có tác động đến tâm trạng của người uống.
4.6. Chống tai biến và đột quỵ.
Nghiên cứu chỉ ra rằng cà phê giúp giảm nguy cơ đột quỵ lên tới 17% , một số nghiên cứu còn cho kết quả lên tới 25%. Cà phê có nhiều tác dụng đối với mạch máu trong việc duy trì qua hàng rào máu não, vì thế sử dụng từ 1 đến 3 ly cà phê mỗi ngày sẽ giúp bạn ngăn ngừa được những căn bệnh nguy hiểm này.
4.7. Tốt cho người bị bệnh gan.
Duy trì thói quen sử dụng cà phê hằng ngày sẽ giúp bạn bảo vệ lá gan khỏi nguy cơ mắc các bệnh như gan nhiễm mỡ, viêm gan và ung thư gan. Đối với những người có gen mắc bệnh gan do di truyền, việc giữ thói quen uống cà phê cũng sẽ giúp giảm nguy cơ mắc bệnh so với những người không có thói quen sử dụng cà phê.
Cách pha cà phê hạt rang xay bằng phin lớn.
Để pha cà phê bằng loại phin lớn ngon, ta thực hiện qua 6 bước đơn giản sau:
Bước 1: Cho khoảng 150gr bột cà phê hạt rang nguyên chất vào phin lớn.
Bước 2: Cho một xíu muối bọt vào cà phê.
Bước 3: Cho trực tiếp khoảng 50ml để nắp để ủ dưới đáy phin.
Bước 4: Rót khoảng 100ml nước sôi vào phin để ủ cà phê, dùng thìa đảo đều cà phê để cà phê thấm và nở đều. Sau khoảng thời gian 10 phút là bạn có thể tiến hành pha.
Bước 5: Chia nước thành 3 lần đong, mỗi lần đong chỉ dùng 100ml nước sôi và nước chảy hết thì tiếp tục cho thêm 100ml nước nữa. Thực hiện đúng 3 lần.
Bước 6: Sau quá trình trên ta sẽ thu được 300ml nước cốt chiết xuất từ cà phê rang xay nguyên chất.
Cà phê rang xay bao nhiêu tiền 1 KG.
Trên thị trường, giá cà phê rang xay sẽ phụ thuộc vào chất lượng hạt cà phê và loại hạt. Mỗi nhà cung cấp sẽ có những mức giá bán khác nhau. Cà phê rang xay sẽ có mức giá giao động trong những khoảng sau:
- Cà phê hạt Robusta có mức giá giao động khoảng 150.000 VNĐ/Kg đến 200.000 VNĐ/Kg.
- Cà phê hạt Arabica sẽ có mức giá nằm trong khoảng 200.000 VNĐ/Kg đến 250.000 VNĐ/Kg.
- Giá cà phê hạt Culi sẽ trong tầm giá từ 220.000 VNĐ/Kg đến 250.000 VNĐ/Kg.
- Cà phê hạt Moka có từ 300.000 VNĐ/Kg đến 400.000 VNĐ/Kg.
Lời kết: Hy vọng qua bài viết bạn đã biết thêm về những công dụng tuyệt vời của cà phê rang xay là gì. Cảm ơn bạn đã luôn theo dõi và đồng hành cùng chúng tôi.
Tags: Cà phê hạt, cà phê nguyên chất, cà phê rang mộc, cà phê rang xay, cà phê giá sỉ, 90S Coffee
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