Từ lâu macca đã được biết đến là loại thực phẩm giàu chất dinh dưỡng cần thiết cho sức khỏe con người cũng như mùi vị đặc trưng thơm ngon không thể nào quên. Vậy hạt macca có tác dụng gì mà được nhiều tin dùng đến thế cũng như là làm thế nào để chế biến các món ăn từ hạt macca sao cho ngon?.
Mục Lục
1. Giá trị dinh dưỡng của hạt macca.
Một trong những lý do khiến người ta tin dùng hạt macca vì hàm lượng dinh dưỡng mà nó mang lại rất nhiều. Bởi trong 28g hạt macca có chứa đến 203 kcal và một lượng nhỏ chất axit béo bão hòa không chứa cholesterol và vô số các chất như.
- Các dưỡng chất: chất xơ 2.3g, protein 2.2g, axit béo không bão hòa đơn 16.8g, axit béo không bão hòa đa 0.43g,…
- Các vitamin: vitamin C 0.20g, vitamin E 0.16g, vitamin B1 0.20mg, vitamin B3 0.65mg, vitamin B6 0.10mg,…
- Các khoáng chất: kali 103mg, canxi 20mg, magie 34mg, photpho 56mg, đồng 0.16mg, sắt 0.75mg, kẽm 0.37,…

Hàm lượng chất dinh dưỡng có trong hạt macca.
2. Tác dụng của hạt macca.
2.1. Giảm nguy cơ mắc bệnh tim.
Theo các nghiên cứu gần đây cho thấy là hạt macca có khả năng làm giảm các nguy cơ mắc bệnh tim mạch. Bởi bạn chỉ cần ăn khoảng 8-15g hạt macca mỗi ngày thì có khả năng giảm 10% mức cholesterol và lượng LDL xấu có hại cho cơ thể. Hơn thế nữa mỗi ngày bạn chỉ cần ăn 42-84g hạt macca thì các triệu chứng gây viêm có thể giảm đáng kể. Trong đó ta phải kể đến Leukotriene B4, một chất trung gian gây viêm mà chứng viêm này là một nguyên nhân hàng đầu dẫn đến các bệnh về tim mạch. Các nhà khoa học đã phát hiện ra rằng nguồn chất béo bão hòa dồi dào có trong hạt macca đã đem lại những lợi ích đáng kể cho sức khỏe tim mạch. Đây chính là một dạng chất béo có khả năng kiểm soát tình trạng tim mạch và ngăn ngừa các cơn đau tim có thể làm đột tử.
2.2. Cải thiện hội chứng chuyển hóa và tiểu đường.
Nếu cơ thể đang trong tình trạng có lượng cholesterol và lượng đường cao trong máu thì có thể bạn đang bị hội chứng chuyển hóa. Đây là một nhóm hội chứng có khả năng gây ra các nguy cơ về bệnh tim, tiểu đường tuýp 2 và có thể dẫn đến đột quỵ hay tử vong. Các báo cáo nghiên cứu khoa học đã chỉ ra rằng trong hạt macca có các dưỡng chất có khả năng chống lại hội chứng chuyển hóa và bệnh tiểu đường tuýp 2. Mỗi ngày bạn chỉ cần ăn khoảng 28-84g hạt macca là có thể cải thiện đáng kể mức đường huyết trung bình.

Hạt macca có tác dụng ngăn chặn các hội chứng chuyển hóa.
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2.3. Giảm nguy cơ mắc ung thư.
Một loại vitamin E gọi là tocotrienol có hàm lượng lớn trong hạt macca đã làm giảm các nguy cơ về bệnh ung thư. Đồng thời các hợp chất flavonoid có trong loại hạt này có thể tiêu diệt các gốc tự do trong cơ thể và ngăn ngừa các nguy cơ ung thư.
2.4. Bảo vệ sức khỏe não bộ.
Hợp chất tocotrienol trong hạt macca ngoài tác dụng phòng chống các nguy cơ ung thư thì nó còn có thể bảo vệ não bộ khỏi tác nhân xấu. Một số nghiên cứu cho thấy thì loại hợp chất này có tác dụng trong bảo vệ các tế bào não khỏi các ảnh hưởng của glutamate, một nguyên nhân gây bệnh parkinson và alzheimer. Ngoài ra các nhà khoa học cũng cho thấy chất béo không bão hòa đơn-axit oleic có trong hạt macca có tác dụng rất tốt trong giảm căng thẳng não bộ.

Não bộ được bảo vệ và giảm căng thẳng từ hạt macca.
2.5. Hỗ trợ giảm cân lành mạnh.
Mặc dù đây là một loại hạt có chứa nhiều calo nhưng tác dụng của macca lại vô cùng hiệu quả trong việc giảm cân. Bởi loại hạt này có một lượng lớn protein và chất xơ giúp cơ thể được no lâu và chống đói hiệu quả. Một số nghiên cứu cho thấy chất béo có trong loại hạt này tồn tại dưới dạng sợi tạo thuận lợi trong quá trình tiêu hóa. Từ đó đã cho thấy macca cung cấp calo thấp hơn và hỗ trợ mạnh trong quá trình giảm cân và ngăn ngừa các bệnh béo phì. Ngoài ra một lượng lớn omega 7 có trong hạt macca giúp ngăn ngừa tăng cân và kiểm soát cân nặng một cách hiệu quả.
2.6. Lợi ích của hạt macca với xương.
Một số khoáng chất cần thiết cho cơ thể có trong hạt macca như photpho có tác dụng tốt trong quá trình khoáng hóa xương và răng. Ngoài ra loại hạt cũng bổ sung các dưỡng chất thiết yếu cho sự phát triển của xương. Nếu bạn đang trong tình trạng mắc bệnh thận làm cho khả năng hấp thụ canxi và magie của cơ thể kém, dẫn đến các bệnh về xương khớp thì loại hạt này chính là một thực phẩm tốt cho quá trình phục hồi xương.

Xương trở nên chắc khỏe và dẻo dai hơn khi sử dụng hạt macca.
2.7. Duy trì làn da sáng khỏe.
Theo thời gian con người lớn lên từng ngày thì lượng axit palmitoleic có trong cơ thể sẽ giảm đi. Mà khi sử dụng hạt macca thì có thể bổ sung loại axit này, giúp cho da của bạn được giữ ấm và thúc đẩy quá trình liền da và củng cố màng tế bào một cách hiệu quả. Ngoài ra hạt macca còn có tác dụng làm chậm quá trình lão hóa da.
2.8. Tăng cường sức khỏe cho bà bầu.
Bà bầu và thai nhi cũng sẽ được các lợi ích nếu như sử dụng hạt macca thường xuyên. Bởi vì trong hạt macca có chứa một nguồn năng lượng dồi dào với hàm lượng calo cao gấp đôi những loại hạt khác và rất nhiều vitamin và omega 3 bổ ích cho cơ thể. Nếu bổ sung hạt macca vào trong khẩu phần ăn hằng ngày của người mẹ thì sẽ giúp ích rất nhiều cho thai kỳ khỏe mạnh và các dưỡng chất cần thiết cho thai nhi.

Hạt macca có nhiều lợi ích với sức khỏe bà bầu và thai nhi.
3. Cách ăn hạt macca.
3.1. Ăn trực tiếp.
Một trong những cách dùng hạt macca phổ biến nhất chính là sử dụng hạt macca trực tiếp bằng cách tách vỏ. Bởi dùng phương pháp này sẽ thu lại được nhiều chất dinh dưỡng có trong hạt và thưởng thức được trọn vị của nó. Bạn cũng cần các dụng cụ chuyên dụng để có thể tách được hạt macca này.
3.2. Làm sữa hạt macca.
3.2.1. Nguyên liệu.
- Hạt macca tách vỏ: 130g.
- Sữa tươi không đường: 500ml.
- Đường: 4 muỗng cà phê.
- Nước lọc: 1 lít.
- Tinh chất vani: 1 muỗng cà phê.
3.2.2. Cách thực hiện.
Bước 1: Bạn chuẩn bị một cái tô lớn và đổ hạt macca vào, sau đó đổ nước ngập hạt và ngâm trong khoảng 2 giờ. Tiếp đó chắt phần nước đi và rửa sạch khoảng vài lần rồi để ráo.
Bước 2: Kế đến bạn cho hạt macca vào máy xay sinh tố và cho thêm một chút nước rồi bắt đầu xay đến khi thấy hỗn hợp bắt đầu mịn lại là được.
Sau đó cho thêm hương vani cùng với đường vào xay để tạo ra vị ngọt béo và có mùi thơm đặc trưng.
Bước 3: Tiếp đến đổ hỗn hợp macca ra một cái rây để tiến hành loại bột cặn bã và lọc lấy sữa rồi đem đun cùng với sữa tươi cho đến khi sôi là có thể tắt bếp để nguôi. Thế là bạn đã có được một loại sữa hạt macca thơm ngon và bổ dưỡng.

Sữa hạt macca có hương vị độc đáo và bổ dưỡng.
3.3. Kem chuối hạt macca.
3.3.1. Nguyên liệu.
- Hạt macca: 200g.
- Chuối tây: 4 quả.
- Sữa chua: 200ml.
- Sữa tươi: 100ml.
- Sữa đặc: 50ml.
- Cơm dừa sợi: 100g.
- Nước cốt dừa: 100ml.
3.3.2. Cách thực hiện.
Bước 1: Bạn tiến hành loại bỏ vỏ chuối và cắt các trái thành 3-4 miếng mỏng theo chiều dọc. Tách vỏ và giã nhuyễn hạt macca.
Bước 2: Tiếp theo chuẩn bị một cái hộp và xếp xen kẽ một lớp chuối, một lớp macca và làm sao cho lớp macca được xếp cuối cùng rồi rắc thêm một chút cơm dừa nạo. Sau đó trộn đều hỗn hợp sữa chua, sữa tươi, sữa đặc, nước cốt dừa rồi rồi rưới vào hộp chuối đã làm trước đó.
Bước 3: Tiếp đó bạn vỗ nhẹ vào thành hộp để dàn đều hỗn hợp rồi đậy nắp lại và cho vào ngăn đá tủ lạnh. Để hộp kem chuối trong tủ lạnh khoảng 5-6 tiếng là bạn có thể lấy ra dùng. Nên đợi khoảng 1-2 phút để kem tách ra khỏi hợp và cắt thành miếng vừa ăn là có thể thưởng thức món kem mát lạnh và ngon tuyệt này.

Kem chuối hạt macca mát lạnh và thơm ngon trong ngày hè.
4. Cách bảo quản.
Bởi đây là loại hạt có hàm lượng dinh dưỡng cao nên giá cả của loại hạt này trên thị trường khá là cao . Vì vậy bạn cần bảo quản hạt macca ở khô ráo, thoáng mát và tránh trực tiếp ánh nắng mặt trời. Một bịch hạt macca nếu chưa xé thì có thể bảo quản đến 6 tháng tính từ ngày sản xuất. Nếu đã xé bịch rồi thì nên sử dụng hết trong vòng 3-5 ngày hoặc có thể cho vào lọ kín có đậy nắp và để trong tủ lạnh sử dụng trong vòng 2 tháng.
Hy vọng qua bài viết đã giúp bạn hiểu rõ hơn hạt macca có tác dụng gì cũng như biết cách bảo quản và sử dụng hạt macca đúng cách để đạt nhiều lợi ích cho sức khỏe. Cảm ơn các bạn đã cùng đồng hành với tôi đi khám phá một loại hạt có nhiều công dụng tuyệt vời này.
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